Strength Training For Weight Loss
Curious about weightlifting but not sure how to get started?
Not seeing the kind of results you want when you workout on your own?
Need to ease back into a strength training program after a long hiatus?
Just got discarged from physical therapy and you want to build real strength and mobility without hurting yourself?
No worries, you've come to the right place.
Not seeing the kind of results you want when you workout on your own?
Need to ease back into a strength training program after a long hiatus?
Just got discarged from physical therapy and you want to build real strength and mobility without hurting yourself?
No worries, you've come to the right place.
We specialize in weightlifting for women over 40. We're super friendly. We listen carefully. We train cautiously. We speak honestly.
Schedule an assessment so we discuss your goals and evaluate your mobility and strength .
Schedule an assessment so we discuss your goals and evaluate your mobility and strength .
