Core Classes
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Core Rehab
Our Pilates trigger point and yoga wheel class strengthen a weak core, mobilizes chronically stiff joints and stretches tight muscles to improve your balance and relieve daily aches and pains. Using basic to intermediate mat exercises, our Pilates and yoga wheel class promotes strength, flexibility, motor control and alignment with special focus on the proper function of core muscles. This class has a "massage like" feel and effect on the body. That's why everyone loves it. |
Core Conditioning
Endurance for days, core strength to last a life-time and the mental toughness to take on any challenge. Are you ready to take your conditioning to the next level? Want to lift heavy without injury? This lean muscle building, indoor/ outdoor workout combines cardio conditioning with body weight training. Get ready to jerk, pull, snatch and press your way to a lean, strong and fit body. We pay close attention to proper form & technique so can build your stamina and go harder without injury. |
Core Strength
This progressive bar strength and flexibility class incorporates advanced Pilates strength training with acroyoga to increase the tensile strength and flexibility of both your muscles and joints simultaneously. The goal of this class is to build shoulder stability, develop hip mobility and rock your core to gain strength from the inside - out. |