United States Marine Corps
Certified Personal Trainer
Life Fitness Corporation
​Nimble Monkey Fitness
Certified Trigger Point Therapy Instructor
Certified Assisted Stretch Instructor

Core Classes

Core Rehab

Our Pilates trigger point and yoga wheel class strengthen a weak core, mobilizes chronically stiff joints and stretches tight muscles to improve your balance and relieve daily aches and pains. Using basic to intermediate mat exercises, our Pilates and yoga wheel class promotes strength, flexibility, motor control and alignment with special focus on the proper function of core muscles. This class has a "massage like" feel and effect on the body. That's why everyone loves it.

Core Conditioning

Endurance for days, core strength to last a life-time and the mental toughness to take on any challenge. Are you ready to take your conditioning to the next level? Want to lift heavy without injury? This lean muscle building, indoor/ outdoor workout combines cardio conditioning with body weight training. Get ready to jerk, pull, snatch and press your way to a lean, strong and fit body. We pay close attention to proper form & technique so can build your stamina and go harder without injury.

Core Strength

This progressive bar strength and flexibility class incorporates advanced Pilates strength training with acroyoga to increase the tensile strength and flexibility of both your muscles and joints simultaneously. The goal of this class is to build shoulder stability, develop hip mobility and rock your core to gain strength from the inside - out.

Starter Pack	Core Pack
47	185
Valued @ $100	50 Minute Classes
Buy Now	Buy Now
5 Core Rehab Classes	10 Classes
Expires 14-days from the date of purchase	Expires 3 months from the date of purchase
Local Residents Only	x

Book A Class