Body Walking - a form of assisted stretching that supports and strengthens the body's natural ability to heal and balance itself.
Fitness Programs For Mature Adults
We offer on-site Silver Sneaker approved fitness programs to senior centers, retirement and independent living communities. We specialize in delivering appropriate wellness, fitness and exercise programs to mature adults, improving their quality of life, in a supportive, caring and familiar environment.
Our skilled-staff of certified group fitness instructors are experts at teaching fun fitness classes that focus on improving cognitive function, encouraging social interaction and enhancing strength, balance and cardiovascular fitness. We are a welcomed addition to any senior wellness enrichment program. We are at no cost to your facility/community. There is absolutely no payroll, paperwork or admin for your staff to manage. No need to hire and train instructors. We do it all! We teach a wide variety of fitness classes from land based to aqua fitness (dependent on the needs of your facility). Book a complimentary demo for your facility today.