Personal Training
Do you want to build strength, increase stamina, improve your balance and coordination but not sure how to get started?.
Not seeing the kind of results you want when you workout on your own?
Want to ease back into a fitness program after a long hiatus?
Just got clearance to exercise by your doctor/physical therapist and you want a post rehab expert to get you fit?
No worries, you've come to the right place.
As strength and conditioning professionals with over 40 years of combined experience, my husband and I are dedicated to helping our clients: burn body fat, build lean muscle, improve flexibility, increase aerobic capacity and relieve muscle knots and trigger points. We work with a wide variety of clients, from beginners to post injury rehabilitaion. We pay close attention to your technique and alignment so you can get stronger without injury. We teach our clients, the importance of active recovery, hydration, and gut health nutrition as it relates to performance and building lean muscle. We specialize in corrective strength training with neuro-muscular trigger point release. Our goal is improving body composition, muscular strength and functional flexibility while reducing daily stress through balanced and customized, result- driven programs.
Not seeing the kind of results you want when you workout on your own?
Want to ease back into a fitness program after a long hiatus?
Just got clearance to exercise by your doctor/physical therapist and you want a post rehab expert to get you fit?
No worries, you've come to the right place.
As strength and conditioning professionals with over 40 years of combined experience, my husband and I are dedicated to helping our clients: burn body fat, build lean muscle, improve flexibility, increase aerobic capacity and relieve muscle knots and trigger points. We work with a wide variety of clients, from beginners to post injury rehabilitaion. We pay close attention to your technique and alignment so you can get stronger without injury. We teach our clients, the importance of active recovery, hydration, and gut health nutrition as it relates to performance and building lean muscle. We specialize in corrective strength training with neuro-muscular trigger point release. Our goal is improving body composition, muscular strength and functional flexibility while reducing daily stress through balanced and customized, result- driven programs.
Why our Clients choose To Train With us?
I’ve never stretched before or after any of my activities and was never aware of how important it is to strengthen my core. Training @ Nimble Monkey, I don't have to give up any of my activities. Dan & Michele know exactly what's going on when I point out an ache or pain. When I say “I can’t”, they know if it’s my mind or my muscles talking and challenge me without risking an injury." |
I’ve considered myself an athlete all my life. What I have never done is listen to my body’s needs. Now, I am 58 years old and deal with osteoarthritis in my neck and shoulders. I have had some knee surgeries and have abused my body in physically demanding sports. And on top of all that I haven’t been eating very healthy to put it mildly. I now realize getting fit, healthy and strong is a process. With Dan's help, I've learned to enjoy it immensely." |
We manage every aspect of your fitness program, so you don't have to.
After you purchase a personal training package, your trainer will contact you within 24-hours to schedule your 1st session.
After you purchase a personal training package, your trainer will contact you within 24-hours to schedule your 1st session.