Personal Training
Outdoor Fitness from Nimble Monkey Fitness on Vimeo.
Do you want to build strength, increase stamina, improve your balance and coordination but not sure how to get started?.
Not seeing the kind of results you want when you workout on your own?
Want to ease back into a fitness program after a long hiatus?
Just got clearance to exercise by your doctor/physical therapist and you want a post rehab expert to help get you fit?
Getting ready for your 1st half or full marathon and want to finish strong?
Lead an active lifestyle and want to reduce the possibility of injury?
Need a real solution to your chronic back pain?
No worries, you've come to the right place.
My staff and I are dedicated to helping our clients, build core strength, improve balance
and coordination while slowing down the effects of aging. We work with clients from all skill levels: beginners, post injury/surgery rehab to mature athletes. We pay close attention to your technique and alignment so you can build strength without injury. We specialize in core strength and flexibility for adults 50 and older . Our goal is to help you get strong, stay healthy, improve your quality of life and maintain your independence for years to come.
Not seeing the kind of results you want when you workout on your own?
Want to ease back into a fitness program after a long hiatus?
Just got clearance to exercise by your doctor/physical therapist and you want a post rehab expert to help get you fit?
Getting ready for your 1st half or full marathon and want to finish strong?
Lead an active lifestyle and want to reduce the possibility of injury?
Need a real solution to your chronic back pain?
No worries, you've come to the right place.
My staff and I are dedicated to helping our clients, build core strength, improve balance
and coordination while slowing down the effects of aging. We work with clients from all skill levels: beginners, post injury/surgery rehab to mature athletes. We pay close attention to your technique and alignment so you can build strength without injury. We specialize in core strength and flexibility for adults 50 and older . Our goal is to help you get strong, stay healthy, improve your quality of life and maintain your independence for years to come.
Why our Clients choose To Train With us?
I’ve never stretched before or after any of my activities and was never aware of how important it is to strengthen my core. Training @ Nimble Monkey, I don't have to give up any of my activities. Dan & Michele know exactly what's going on when I point out an ache or pain. When I say “I can’t”, they know if it’s my mind or my muscles talking and challenge me without risking an injury."
Jamie C.
We're super friendly. We listen carefully. We train cautiously. We speak honestly.
Schedule a 25-minute outdoor consult with us to assess your fitness needs and discuss your goals.
Schedule a 25-minute outdoor consult with us to assess your fitness needs and discuss your goals.
