Butt, Legs & Abs
Burn Baby Burn! This is the day you burn the most calories. This workout contains a wide mix of exercises aimed at increasing flexibility and strength. You'll reduce fat, while shaping the perfect lower body..
Burn Baby Burn! This is the day you burn the most calories. This workout contains a wide mix of exercises aimed at increasing flexibility and strength. You'll reduce fat, while shaping the perfect lower body..
Strong Woman Training
Endurance for days, core strength to last a life-time and the mental toughness to take on any challenge. Are you ready to take your strength and conditioning to the next level? This lean muscle building high intensity interval (HITT) workout combines seven elements of fitness: flexibility, cardio conditioning and agility with strength, speed, muscular endurance and power. Get ready to stretch pull, squat, twist and press your way to a lean, strong and fit body. We pay close attention to proper form & technique so you can build your stamina, go harder & longer without injury.
Endurance for days, core strength to last a life-time and the mental toughness to take on any challenge. Are you ready to take your strength and conditioning to the next level? This lean muscle building high intensity interval (HITT) workout combines seven elements of fitness: flexibility, cardio conditioning and agility with strength, speed, muscular endurance and power. Get ready to stretch pull, squat, twist and press your way to a lean, strong and fit body. We pay close attention to proper form & technique so you can build your stamina, go harder & longer without injury.
