1.) Lay on your back with your knees bent and your arms close to your sides
2.) Bring your heels under your knees with your heels lined up with the bones of your butt.
3.) Press the backs of your shoulders into the ground and suck your belly in and stiffen you middle.
4.) Squeeze your butt and tilt your pelvis back toward the ground
5.) Drive your hips up and slightly forward as you lift your butt off the ground (think knees over toes)
6.) Press firmly into your arms and foot as you lift your right leg out.
7.) Kick your right leg towards your head and lower the leg with out jostling your hips or upper body.
8.) Kick hard and fast (without breaking form).
9.) Repeat on the other side.
10.) Complete 10 - 30 reps @ 2 -3 sets per leg/ per workout
We consider ourselves blessed to do what we love the most - teaching fitness & promoting an active lifestyle. As a team, in work and in life, my husband and I consult and collaborate on everything. As iron sharpens iron, we learn and challenge each other to bring out our best and we hope to do the same for every one of our students. :)