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Perform 5 - 10 repetitions on each side. Do 2 or more sets of this exercise.
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About UsWe consider ourselves blessed to do what we love the most - teaching fitness & promoting an active lifestyle. As a team, in work and in life, my husband and I consult and collaborate on everything. As iron sharpens iron, we learn and challenge each other to bring out our best and we hope to do the same for every one of our clients. Archives
September 2020
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