Core Challenge - Shoulder Bridge

Shoulder Bridge from Nimble Monkey Fitness on Vimeo.

Shoulder Bridge
1.) Lay on your back with your knees bent and your arms close to your sides
2.) Bring your heels under your knees with your heels lined up with the bones of your butt.
3.) Press the backs of your shoulders into the ground and suck your belly in and stiffen you middle.
4.) Squeeze your butt and tilt your pelvis back toward the ground
5.) Drive your hips up and slightly forward as you lift your butt off the ground (think knees over toes)
6.) Press firmly into your arms and foot as you lift your right leg out.
7.) Kick your right leg towards your head and lower the leg with out jostling your hips or upper body.
8.) Kick hard and fast (without breaking form).
9.) Repeat on the other side.
10.) Complete 10 - 30 reps @ 2 -3 sets per leg/ per workout