The result of strength, flexibility, endurance & trigger point training in action @ a regional Kettlebell Sport Competition.
Nimble Monkey Fitness is a personal training and small group fitness studio in San Diego, Ca. We're located at 3930 Utah St, Suite C1, in North Park, 92104. We use functional strength training to relieve daily muscle aches and stiff joints. Our unorthodox methods of training build lean muscle while increasing flexibility and strength simultaneously so you look good, move well and feel great.
We lead by example and practice what we preach. We build stronger bodies Monday - Saturday and rest (actively) on Sunday. We specialize in shoulder and ab strength to improve your over head press and prevent daily shoulder stiffness and neck pain. We focus on ab strength and wrist flexibility so you can do push-ups and planks with ease and prevent carpel tunnel, golfers elbow and tennis elbow. We are skilled at fixing weak abs and tight hips so you can squat deeper and prevent lower back pain and tight hamstrings.
With over 40 years of combined experience as strength and conditioning coaches, massage therapists, medical exercise specialist and trigger point release experts; we know that you need ab strength with equal flexibility because without it your daily aches and pains multiply, causing your body to feel like it's falling apart.
If you have weak abs and/or limited mobility, you're probably experiencing one or more of the following:
We can fix all of that and get you fitter and stronger then you've ever been.